It's the final day of my juice week. Technically if you follow the plan in the 7lbs in 7 days book, you should juice on day 7 and have your first meal in the evening on day 8, but I'm cheating and having my first meal tonight on day 7.
I've done the plan for the full 7 days twice before so it's not that I can't last that long, in fact I haven't been hungry once this week. The thing I've missed most is the act of cooking something. It's my excuse to have the kitchen to myself and have music blaring out of the ipod. So as soon as I've posted this and organised my playlist, I'm heading into the kitchen to cook up a storm. (Not that I'll be able to eat much, I always find the juice week seriously shrinks your appetite).
The worst part of the week is always the first 2 or 3 days when your body is going through a withdrawal of all the chemicals/sugar/caffeine in your normal diet. I went to bed early on day 1 with a massive headache and slept for 15 hours!
I've done the plan for the full 7 days twice before so it's not that I can't last that long, in fact I haven't been hungry once this week. The thing I've missed most is the act of cooking something. It's my excuse to have the kitchen to myself and have music blaring out of the ipod. So as soon as I've posted this and organised my playlist, I'm heading into the kitchen to cook up a storm. (Not that I'll be able to eat much, I always find the juice week seriously shrinks your appetite).
The worst part of the week is always the first 2 or 3 days when your body is going through a withdrawal of all the chemicals/sugar/caffeine in your normal diet. I went to bed early on day 1 with a massive headache and slept for 15 hours!
And now the weigh in. This should have been tomorrow morning too but I always like to see what weight I am before I start eating again. In the past I've found that as long as you are eating healthily you continue to lose weight during the week after the detox.
Please bear in mind I'm holding the camera while on the scales (it adds 10 pounds right? Ok, maybe not that much...).
Please bear in mind I'm holding the camera while on the scales (it adds 10 pounds right? Ok, maybe not that much...).
Day 1: Friday 14th Jan:
12 stone 9 lbs
Day 7: Thursday 20th Jan:
It's the yarn for the crochet along!